Sunscreen and Vitamin D During Pregnancy
Health recovery means that a problem writing is to run our car and get electricity and also the use these very intense and hazardous chemicals on earth and to make other. I just give patient to avoid things that the reason example of the chemicals that you see in abundant amounts so many different herniated discs. This chemical alone pregnant in cosmetics polishes candles, ceiling and waterproofing on so yes I avoid using products like be okay. This is the sun literally on has vitamin D coming out of it. What happens is there something that we as photons or energy that the energy of the sun essentially painted lands on our skin and then complex chemical processes start taking place where that energy from the pregnancy on is then synthesized into vitamin D by our body case. Our bodies actually creating the vitamin D on what the different you know, I guess nutrients you can think of it are those little photons a little energy packets on their left in our skin exposed to the sun. So what’s important to know is that your body can create vitamin D if you’re wearing sunscreen so yes herniated disc surgery is important. It’s also important to get some sun exposure when you’re not wearing sunscreen and just know that when you’re not wearing sunscreen. It’s to limit your sun exposure case. I think they say that the minutes your skin can burn on. So maybe just 15 minutes you know if you’re to lay out 15 minutes on one side 15 minutes on the other, or approximately 30 minutes 20 to 30 minutes of time in the pregnancy and it also change with your skin tone right if you’re really super pale that you just want 5 to 10 minute write, especially if you’re out right at the heat of the day like between noon and 2 PM on so sunscreen, yes, but also some time that we can get some pregnancy on our skin screen is also him for 10 in the summer coming up for the research three vitamin D always happy topics on and of course there were some good questions on the Facebook I will get the well. Question time that others are you a question on it. Thank you so much Doctor Daniel.
I asked what is the ten-day challenge coming out on and beginning to shoot Catherine’s ten-day challenge tomorrow and will shoot for three days and will probably edit for a week on allow the disc surgery, especially that the addition to the videos writing for psychiatric as him probably be two weeks before the first ten-day challenge comes out on that there will be ten-day challenges for gymnastics for yoga on Courtney’s can you do on and relaxation ten-day challenge is also doing a power yoga and weight loss. One on and we have another new presenter to do a confidence building yoga ten-day challenge. So this will be fine. They will be coming out you know it can take us a while to shoot them and edit them so it’ll be a couple weeks before it does go up. It is something fine on the way you don’t look a day over 25 you think you I can’t believe that I’m not 25 okay. Some questions of his element chat if you put budget? The beginning of your question makes it easier for me to see it? I wish I was turning 21 right there no fault and no idea-several nobles out okay on my talking about here in cosmetics and the biggest hair on. Although they doing that making lots of different products so there probably is actually one that they also call on paraffin number you see that on the thing so I’m a flammable whitish translucent waxy solid consisting of a mixture of saturated hydrocarbons obtained by the distillation of petroleum or shale and use in candles cosmetics polishes sealing and waterproofing compounds right so paraffin is a product of pace. I know you look for body care products that that don’t contain petroleum products on it again for a short ingredient list is a really good way to do that or just opting for body products. That don’t have any ingredient listed all the coconut oil is a great example okay on and I love putting it on my influences on my skin right now, back is all shiny on some love playing coconut oil and wonder if it has your chemicals that sort or what having on the course. When it comes to things like makeup and other product lotion and pregnancy products talk about the look for ones that may be even say no parables or another avoid herniation again. The point that it’s real super red like this. This is damaging our skin, myself included. This was a really silly thing for me to do on so anyhow. It’s always a good idea to wear sunscreen for you are in the pregnancy for extended period or just where a layer of clothing to protect our skin on that I do want to say also important that we do get pregnancy without test. Okay, so when we talk about how on vitamin D3 is created by the body. Bernie says assigned locker doesn’t interrupt the vitamin D production. It simply slows it down. I don’t want to hear about how to make it off the mother but think you write a product audio just a little tiny bit. It does look low on my little audio, visual audio level reader are right, so I’m ready to get into it.